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About Me
My Way Of Health & Life
Yoga is very much a lifestyle choice for me, stabilising my physical, mental and spiritual welfare. Being on my mat allows me the space to look inward, listen to my body and explore my yoga journey.
Michelle Elsworth
Having practised yoga for many years, I did my Ashtanga Vinyasa training at Its YOGA in Fuerteventura. The training has totally changed me and I consider yoga to be my lifelong commitment.
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I firmly believe yoga is for all. It’s all about your self-practice and the ability to meet Yoga where you are. I have recently added restorative and yin yoga to my training and am constantly exploring ways in which to pass on my knowledge in both my classes and workshops.
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Life is better with Yoga.
Benefits of Yoga
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Improves flexibility and strength – Gently stretches and strengthens muscles and joints.
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Reduces stress and anxiety – Calms the nervous system and promotes relaxation.
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Boosts mental clarity and focus – Helps quiet the mind and sharpen concentration.
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Supports better sleep – Helps you unwind and fall asleep more easily.
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Enhances balance and stability – Strengthens your core and improves coordination.
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Supports joint and back health – Eases stiffness, tension and common back discomfort.
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Promotes overall wellbeing – Nurtures body, mind and emotional health together.
What My Clients Say about Me
"I have been practising with Michelle for many years, right at the start of her yoga journey up the present day, as she takes her passion for yoga into the future. Her classes help you to unwind, stop and most importantly…to breathe…..Michelle has the knack of adapting a session to the ability of the class and her encouraging, soothing tones make for a really invigorating experience. Michelle is faithful to traditional yoga practise but adapts and translates the postures into practical, everyday language that even a beginner could comprehend. I would thoroughly recommend Michelle’s classes and she is also the loveliest person!"
Jo Rollitt
Testimonial
"Michelle is exceptional, I am privileged to know her as a friend and watch her teach with not only a caring approach to her students but excellent technique and thoughtful approach which caters for everyone. She teaches from her heart and anyone that goes to her class will be well looked after."
Susan Connor
Testimonial
"I hadn’t done yoga for over 10 years so I was a little nervous about going if I’m honest. I’m not the fittest or the slimmest out there either! Michelle was absolutely fantastic and kept stressing that it is everyone’s own individual practise which was very true and not to compare your practice to anyone else’s. I felt very at ease. Michelle is extremely knowledgeable and can adapt a pose to suit you and your requirements which is brilliant as my back isn’t great at times! I would highly recommend Michelle’s yoga classes to anyone and everyone. You won’t be disappointed. Give it a try!"
Jo Norton
Google Reviews